Jon Green v500m/1:00r...6 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
180
Calories
149
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 19:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 110 |
November 13, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 25 | 149 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 142 | |
| r: 1:00 | 136m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 154 | |
| r: 1:00 | 136m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 145 | |
| r: 1:00 | 137m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 145 | |
| r: 1:00 | 132m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 157 | |
| r: 1:00 | 128m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 152 | |
| r: 1:00 | 104m | ||||||
| r773m |
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Workout Graph
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