Jon Green 45:00 row
9,203m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 89 |
November 25, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203m | 2:26.6 | 111 | 681 | 23 | 153 |
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 22 | 154 |
| 18:00.0 | 1,789m | 2:30.9 | 102 | 650 | 22 | 145 |
| 27:00.0 | 1,817m | 2:28.5 | 107 | 667 | 23 | 149 |
| 36:00.0 | 1,837m | 2:26.9 | 110 | 679 | 24 | 159 |
| 45:00.0 | 1,904m | 2:21.8 | 123 | 722 | 26 | 161 |
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Workout Graph
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