Jon Green 4x1000m/2:20r row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
231
Calories
149
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:40.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
November 26, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 26 | 149 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 141 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 148 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | 151 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 159 |
| r1,216m |
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Workout Graph
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