Jon Green 2x500m/2:20r SkiErg
1,000m
Meters
4:55.2
Time
2:27.6
Pace
0
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,566m |
| Overall Time | 9:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 330 |
| Drag Factor | 0 |
November 26, 2022 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 40 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 40 | |
| r566m |
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Workout Graph
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