Jon Green 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 107 |
November 27, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 276 | 23 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 23 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 55 | 24 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 53 | 22 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 27 |
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Workout Graph
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