Jon Green v1000m/3:00r...5 SkiErg
3,000m
Meters
15:04.6
Time
2:30.7
Pace
0
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 30:04.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 920 |
| Drag Factor | 0 |
November 27, 2022 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,000m | 2:30.7 | 102 | 651 | 37 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 35 | |
| r: 3:00 | 403m | |||||
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 37 | |
| r: 3:00 | 359m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 39 | |
| r: 3:00 | 321m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 38 | |
| r: 3:00 | 344m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 42 | |
| r: 3:00 | 245m | |||||
| r1,672m |
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Workout Graph
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