Jon Green 8000m row
8,000m
Meters
39:40.2
Time
2:28.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 78 |
November 28, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 8,000m | 2:28.7 | 106 | 665 | 25 | 145 |
| 7:51.8 | 1,600m | 2:27.4 | 109 | 675 | 26 | 146 |
| 7:50.1 | 3,200m | 2:26.9 | 110 | 679 | 26 | 150 |
| 8:06.3 | 4,800m | 2:31.9 | 100 | 643 | 25 | 138 |
| 7:57.6 | 6,400m | 2:29.2 | 105 | 662 | 26 | 145 |
| 7:54.5 | 8,000m | 2:28.2 | 107 | 669 | 26 | 149 |
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Workout Graph
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