Jon Green 4x2000m/4:00r row
8,000m
Meters
38:00.6
Time
2:22.5
Pace
452
Calories
147
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 54:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 93 |
December 02, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 8,000m | 2:22.5 | 121 | 715 | 25 | 147 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 24 | 154 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 24 | 137 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | 148 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 28 | 150 |
| r2,121m |
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Workout Graph
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