Jon Green v4000m/4:00r...4 SkiErg
10,000m
Meters
54:27.9
Time
2:43.3
Pace
0
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 1:07:27.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 2125 |
| Drag Factor | 0 |
December 04, 2022 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.9 | 10,000m | 2:43.3 | 80 | 576 | 34 | |
| 21:55.7 | 4,000m | 2:44.4 | 79 | 570 | 34 | |
| r: 4:00 | 265m | |||||
| 16:22.2 | 3,000m | 2:43.7 | 80 | 574 | 34 | |
| r: 3:00 | 129m | |||||
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 33 | |
| r: 2:00 | 99m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 37 | |
| r: 4:00 | 555m | |||||
| r1,048m |
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Workout Graph
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