Jon Green 6x1000m/4:00r row
6,000m
Meters
28:23.6
Time
2:21.9
Pace
338
Calories
142
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 52:23.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 80 |
December 05, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 6,000m | 2:21.9 | 122 | 720 | 26 | 142 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 140 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | 133 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | 137 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 146 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 155 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 146 |
| r3,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.