Jon Green 7000m row
7,000
Meters
34:32.9
Time
2:28.0
Pace
384
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 90 |
December 07, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.9 | 7,000 | 2:28.0 | 108 | 671 | 384 | 24 | 138 |
| 6:36.7 | 1,400 | 2:21.6 | 123 | 723 | 79 | 25 | 153 |
| 7:09.1 | 2,800 | 2:33.2 | 97 | 634 | 75 | 23 | 132 |
| 7:02.7 | 4,200 | 2:30.9 | 102 | 650 | 76 | 24 | 130 |
| 6:57.5 | 5,600 | 2:29.1 | 106 | 663 | 76 | 25 | 132 |
| 6:47.0 | 7,000 | 2:25.3 | 114 | 692 | 78 | 27 | 143 |
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Workout Graph
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