Jon Green 30000m BikeErg
30,000m
Meters
1:11:30.5
Time
2:23.0
Pace
846
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 71 |
| Revolution Count | 5117 |
| Power/kg | 1.73 |
| Drag Factor | 68 |
December 10, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:30.5 | 30,000m | 2:23.0 | 120 | 711 | 71 | 137 |
| 14:33.9 | 6,000m | 2:25.6 | 113 | 689 | 70 | 113 |
| 14:23.1 | 12,000m | 2:23.8 | 118 | 704 | 71 | 132 |
| 14:21.2 | 18,000m | 2:23.5 | 118 | 707 | 71 | 144 |
| 14:19.2 | 24,000m | 2:23.2 | 119 | 710 | 72 | 136 |
| 13:53.1 | 30,000m | 2:18.8 | 131 | 749 | 74 | 161 |
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Workout Graph
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