Jon Green 6x1000m/3:00r row
6,000m
Meters
27:26.4
Time
2:17.2
Pace
348
Calories
150
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 45:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 108 |
December 11, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000m | 2:17.2 | 136 | 766 | 25 | 150 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 146 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 161 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 159 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 149 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 148 |
| r2,557m |
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Workout Graph
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