Jon Green 10000m BikeErg
10,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 1545 |
| Power/kg | 1.77 |
| Drag Factor | 92 |
December 11, 2022 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.9 | 10,000m | 2:21.6 | 123 | 723 | 65 | 134 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 65 | 125 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 65 | 131 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 64 | 131 |
| 4:46.3 | 8,000m | 2:23.1 | 119 | 710 | 65 | 135 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 69 | 152 |
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Workout Graph
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