Jon Green 3x500m/3:00r SkiErg
1,500m
Meters
7:43.8
Time
2:34.6
Pace
0
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:43.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 0 |
December 11, 2022 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,500m | 2:34.6 | 95 | 625 | 36 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 32 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 37 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 40 | |
| r1,082m |
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Workout Graph
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