Jon Green 10000m row
10,000m
Meters
49:23.1
Time
2:28.1
Pace
551
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 95 |
December 12, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 10,000m | 2:28.1 | 108 | 670 | 24 | 149 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | 159 |
| 9:43.3 | 4,000m | 2:25.8 | 113 | 688 | 23 | 140 |
| 10:03.1 | 6,000m | 2:30.7 | 102 | 651 | 23 | 153 |
| 10:11.8 | 8,000m | 2:32.9 | 98 | 636 | 25 | 137 |
| 9:47.1 | 10,000m | 2:26.7 | 111 | 680 | 27 | 158 |
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Workout Graph
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