Jon Green 8x750m/3:00r row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
348
Calories
142
Heart Rate
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 51:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 96 |
December 15, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 25 | 142 |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 24 | 121 |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 23 | 130 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 23 | 134 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 144 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | 147 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 27 | 151 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 29 | 162 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | 151 |
| r3,617m |
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Workout Graph
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