Jon Green 20000m BikeErg
20,000m
Meters
47:35.7
Time
2:22.7
Pace
564
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 2958 |
| Power/kg | 1.73 |
| Drag Factor | 105 |
December 16, 2022 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:35.7 | 20,000m | 2:22.7 | 120 | 713 | 62 | 121 |
| 9:35.7 | 4,000m | 2:23.9 | 117 | 704 | 62 | 113 |
| 9:41.6 | 8,000m | 2:25.4 | 114 | 691 | 61 | 115 |
| 9:44.9 | 12,000m | 2:26.2 | 112 | 685 | 61 | 114 |
| 9:40.6 | 16,000m | 2:25.1 | 114 | 693 | 61 | 117 |
| 8:53.0 | 20,000m | 2:13.2 | 148 | 809 | 67 | 146 |
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Workout Graph
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