Jon Green 2x500m/2:15r row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
151
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,522m |
| Overall Time | 8:53.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 111 |
December 16, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 151 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 155 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 147 |
| r522m |
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Workout Graph
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