Jon Green 15000m BikeErg
15,000m
Meters
37:15.2
Time
2:29.0
Pace
412
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 2348 |
| Power/kg | 1.53 |
| Drag Factor | 89 |
December 18, 2022 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.2 | 15,000m | 2:29.0 | 106 | 664 | 63 | 114 |
| 7:28.3 | 3,000m | 2:29.4 | 105 | 660 | 63 | 109 |
| 7:32.7 | 6,000m | 2:30.9 | 102 | 650 | 62 | 113 |
| 7:22.0 | 9,000m | 2:27.3 | 109 | 676 | 64 | 116 |
| 7:28.5 | 12,000m | 2:29.5 | 105 | 660 | 63 | 111 |
| 7:23.7 | 15,000m | 2:27.9 | 108 | 672 | 64 | 121 |
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Workout Graph
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