Jon Green 15x250m/2:00r BikeErg
3,750m
Meters
7:33.6
Time
2:00.9
Pace
117
Calories
121
Heart Rate
| Rest Distance | 11,325m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 37:33.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Revolution Count | 2133 |
| Power/kg | 2.85 |
| Drag Factor | 79 |
December 18, 2022 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.6 | 3,750m | 2:00.9 | 198 | 980 | 69 | 121 |
| 0:28.5 | 250m | 1:54.0 | 236 | 1113 | 72 | 86 |
| 0:28.3 | 250m | 1:53.2 | 241 | 1130 | 72 | 119 |
| 0:28.0 | 250m | 1:52.0 | 249 | 1157 | 73 | 108 |
| 0:31.1 | 250m | 2:04.4 | 182 | 925 | 66 | 122 |
| 0:30.7 | 250m | 2:02.8 | 189 | 950 | 66 | 120 |
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 68 | 120 |
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 71 | 130 |
| 0:27.7 | 250m | 1:50.8 | 257 | 1185 | 74 | 135 |
| 0:27.5 | 250m | 1:50.0 | 263 | 1205 | 74 | 127 |
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 74 | 131 |
| 0:32.4 | 250m | 2:09.6 | 161 | 853 | 61 | 135 |
| 0:31.9 | 250m | 2:07.6 | 168 | 879 | 62 | 134 |
| 0:33.9 | 250m | 2:15.6 | 140 | 783 | 71 | 126 |
| 0:34.9 | 250m | 2:19.6 | 129 | 742 | 69 | 113 |
| 0:33.3 | 250m | 2:13.2 | 148 | 809 | 72 | 122 |
| r11,325m |
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Workout Graph
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