Jon Green 5x1000m/3:00r row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 38:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 98 |
December 20, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 25 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r2,273m |
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Workout Graph
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