Jon Green 20000m BikeErg
20,000
Meters
48:44.1
Time
2:26.2
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 63 |
| Revolution Count | 3075 |
| Power/kg | 1.61 |
| Drag Factor | 93 |
December 21, 2022 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:44.1 | 20,000 | 2:26.2 | 112 | 685 | 554 | 63 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 678 | 110 | 63 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 110 | 63 |
| 9:49.4 | 12,000 | 2:27.3 | 109 | 676 | 110 | 63 |
| 9:54.5 | 16,000 | 2:28.6 | 107 | 666 | 110 | 62 |
| 9:22.5 | 20,000 | 2:20.6 | 126 | 733 | 114 | 66 |
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Workout Graph
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