Jon Green 3x250m/1:30r SkiErg
750m
Meters
3:47.2
Time
2:31.4
Pace
0
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:17.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 39 |
| Stroke Count | 247 |
| Drag Factor | 0 |
December 21, 2022 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 39 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 40 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 41 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 39 | |
| r527m |
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