Jon Green 10x500m/3:00r SkiErg
5,000m
Meters
25:21.0
Time
2:32.1
Pace
0
Calories
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 55:21.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 1731 |
| Drag Factor | 0 |
December 22, 2022 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 37 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 28 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 32 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 35 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 38 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 41 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 42 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 44 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 41 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 39 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 34 | |
| r3,523m |
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Workout Graph
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