Jon Green 28:15 row
5,300m
Meters
28:15.6
Time
2:39.9
Pace
278
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 86 |
December 22, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.6 | 5,300m | 2:39.9 | 86 | 594 | 25 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 28:15.6 | 598m | 2:43.5 | 80 | 575 | 26 |
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