Jon Green 15000m BikeErg
15,000m
Meters
36:52.2
Time
2:27.4
Pace
413
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 59 |
| Revolution Count | 2194 |
| Power/kg | 1.57 |
| Drag Factor | 109 |
December 23, 2022 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:52.2 | 15,000m | 2:27.4 | 109 | 675 | 59 |
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 59 |
| 7:18.1 | 6,000m | 2:26.0 | 112 | 686 | 60 |
| 7:18.7 | 9,000m | 2:26.2 | 112 | 685 | 60 |
| 7:28.9 | 12,000m | 2:29.6 | 104 | 659 | 59 |
| 7:16.7 | 15,000m | 2:25.5 | 113 | 690 | 60 |
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Workout Graph
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