Jon Green v750m/2:00r...5 row
3,750
Meters
16:47.9
Time
2:14.3
Pace
221
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 26:47.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 95 |
January 02, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 3,750 | 2:14.3 | 144 | 796 | 24 | |
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 277 | |||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 275 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 260 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 280 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 275 | |||||
| r1,367 |
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