Jon Green v750m/2:00r...5 row
3,750m
Meters
16:47.9
Time
2:14.3
Pace
221
Calories
Rest Distance | 1,367m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,117m |
Overall Time | 26:47.9 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 24 |
Stroke Count | 630 |
Drag Factor | 95 |
January 02, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:47.9 | 3,750m | 2:14.3 | 144 | 796 | 24 | |
3:26.6 | 750m | 2:17.7 | 134 | 761 | 24 | |
r: 2:00 | 277m | |||||
3:24.6 | 750m | 2:16.4 | 138 | 774 | 23 | |
r: 2:00 | 275m | |||||
3:23.5 | 750m | 2:15.6 | 140 | 782 | 24 | |
r: 2:00 | 260m | |||||
3:20.3 | 750m | 2:13.5 | 147 | 805 | 26 | |
r: 2:00 | 280m | |||||
3:12.9 | 750m | 2:08.6 | 165 | 866 | 28 | |
r: 2:00 | 275m | |||||
r1,367m |
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Workout Graph
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