Jon Green v1000m/2:00r...8 row
8,000m
Meters
36:09.4
Time
2:15.5
Pace
469
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 52:09.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 94 |
January 04, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 8,000m | 2:15.5 | 140 | 783 | 26 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 271m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 284m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| r: 2:00 | 266m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 251m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 271m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 270m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 278m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 228m | |||||
| r2,119m |
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Workout Graph
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