Jon Green 1000m row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 103 |
January 14, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 28 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 30 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 30 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 31 |
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Workout Graph
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