Jon Green 5000m SkiErg
5,000m
Meters
25:09.0
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
| Stroke Count | 973 |
| Drag Factor | 0 |
February 04, 2023 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 38 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 39 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 39 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 37 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 37 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 42 |
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Workout Graph
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