Jon Green 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 93 |
June 04, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 23 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 24 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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