Jon Green 5x0:20/1:40r SkiErg
399m
Meters
1:40.0
Time
2:05.3
Pace
0
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,753m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 49 |
| Stroke Count | 316 |
| Drag Factor | 0 |
June 04, 2023 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 49 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | |
| r1,354m |
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Workout Graph
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