Jon Green 7x100m/2:00r SkiErg
700m
Meters
3:06.0
Time
2:12.8
Pace
0
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 17:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 48 |
| Stroke Count | 534 |
| Drag Factor | 0 |
June 19, 2023 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 700m | 2:12.8 | 149 | 813 | 48 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 43 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 48 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 46 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 53 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 60 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 42 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 49 | |
| r2,186m |
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Workout Graph
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