Jon Green 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 89 |
June 27, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 23 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 25 |
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Workout Graph
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