Jon Green 6x100m/2:00r SkiErg
600m
Meters
2:34.9
Time
2:09.0
Pace
0
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 14:34.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 48 |
| Stroke Count | 438 |
| Drag Factor | 0 |
July 01, 2023 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 48 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 43 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 42 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 45 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 47 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 57 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 59 | |
| r1,905m |
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Workout Graph
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