Jon Green 8x100m/1:30r SkiErg
800m
Meters
3:34.5
Time
2:14.0
Pace
0
Calories
Rest Distance | 1,827m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,627m |
Overall Time | 15:34.5 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 45 |
Stroke Count | 474 |
Drag Factor | 0 |
July 03, 2023 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:34.5 | 800m | 2:14.0 | 145 | 799 | 45 | |
0:28.3 | 100m | 2:21.5 | 124 | 725 | 42 | |
0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 | |
0:27.3 | 100m | 2:16.5 | 138 | 773 | 46 | |
0:27.0 | 100m | 2:15.0 | 142 | 789 | 42 | |
0:26.9 | 100m | 2:14.5 | 144 | 795 | 45 | |
0:26.7 | 100m | 2:13.5 | 147 | 806 | 47 | |
0:26.3 | 100m | 2:11.5 | 154 | 829 | 46 | |
0:24.4 | 100m | 2:02.0 | 193 | 963 | 54 | |
r1,827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.