Jon Green 8x100m/1:30r SkiErg
800m
Meters
3:34.5
Time
2:14.0
Pace
0
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 15:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
| Stroke Count | 474 |
| Drag Factor | 0 |
July 03, 2023 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 45 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 42 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 46 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 42 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 45 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 47 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 46 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 54 | |
| r1,827m |
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Workout Graph
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