Jon Green 5x0:30/1:30r row

675m

Meters

2:30.0

Time

1:51.1

Pace

47

Calories

Rest Distance874m
Rest Time7:30.0
Overall Distance1,549m
Overall Time10:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate36
Stroke Count234
Drag Factor107

July 21, 2023 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 675m 1:51.1 255 1178 36
0:30.0 135m 1:51.1 255 1178 38
0:30.0 138m 1:48.6 273 1237 38
0:30.0 130m 1:55.3 228 1084 32
0:30.0 134m 1:51.9 250 1158 34
0:30.0 138m 1:48.6 273 1237 38
r874m

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