Jon Green 5x0:30/1:30r row
675
Meters
2:30.0
Time
1:51.1
Pace
47
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 234 |
| Drag Factor | 107 |
July 21, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| r874 |
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Workout Graph
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