Jon Green 10x0:30/1:30r row

1,324

Meters

5:00.0

Time

1:53.2

Pace

89

Calories

Rest Distance1,946
Rest Time15:00.0
Overall Distance3,270
Overall Time20:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate35
Stroke Count479
Drag Factor124

July 26, 2023 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,324 1:53.2 241 1128 35
0:30.0 129 1:56.2 223 1066 36
0:30.0 128 1:57.1 217 1048 34
0:30.0 133 1:52.7 244 1139 36
0:30.0 134 1:51.9 250 1158 38
0:30.0 128 1:57.1 217 1048 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 134 1:51.9 250 1158 34
0:30.0 132 1:53.6 239 1120 34
0:30.0 132 1:53.6 239 1120 34
0:30.0 143 1:44.8 303 1343 40
r1,946

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