Josh Steinman 5000m row
5,000
Meters
17:35.2
Time
1:45.5
Pace
394
Calories
151
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 117 |
September 02, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 5,000 | 1:45.5 | 298 | 1325 | 26 | 151 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 27 | 148 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 27 | 140 |
| 3:32.7 | 3,000 | 1:46.3 | 291 | 1301 | 26 | 155 |
| 3:31.0 | 4,000 | 1:45.5 | 298 | 1325 | 26 | 165 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1405 | 27 | 150 |
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Workout Graph
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