Josh Steinman 5000m row
5,000m
Meters
17:37.3
Time
1:45.7
Pace
386
Calories
172
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
September 11, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 5,000m | 1:45.7 | 296 | 1319 | 27 | 172 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 160 |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 28 | 173 |
| 3:29.5 | 3,000m | 1:44.7 | 305 | 1348 | 28 | 176 |
| 3:32.1 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 176 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k