Josh Steinman 5000m row
5,000m
Meters
17:25.3
Time
1:44.5
Pace
390
Calories
171
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 119 |
September 04, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 5,000m | 1:44.5 | 306 | 1354 | 26 | 171 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | 160 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 26 | 167 |
| 3:28.7 | 3,000m | 1:44.3 | 308 | 1360 | 27 | 174 |
| 3:29.5 | 4,000m | 1:44.7 | 305 | 1348 | 26 | 176 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 26 | 178 |
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Workout Graph
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