Mario M 4800m row
4,800
Meters
25:29.7
Time
2:39.3
Pace
295
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 134 |
March 31, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.7 | 4,800 | 2:39.3 | 87 | 694 | 295 | 20 | 121 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 121 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 | 124 |
| 9:13.4 | 3,000 | 4:36.7 | 17 | 396 | 61 | 12 | 122 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 | 121 |
| 3:27.8 | 4,800 | 2:09.8 | 160 | 848 | 49 | 27 | 121 |
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Workout Graph
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