Mario M 3000m row
3,000
Meters
13:02.7
Time
2:10.4
Pace
185
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 93 |
October 23, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 21 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 22 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 21 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 22 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 22 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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