Mario M 3100m row
3,100
Meters
13:48.2
Time
2:13.5
Pace
189
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 95 |
October 27, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,100 | 2:13.5 | 147 | 805 | 22 |
| 3:03.0 | 700 | 2:10.7 | 157 | 839 | 23 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 803 | 22 |
| 3:15.0 | 2,100 | 2:19.2 | 130 | 745 | 21 |
| 3:04.2 | 2,800 | 2:11.5 | 154 | 828 | 22 |
| 1:18.9 | 3,100 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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