Mario M 3200m row
3,200
Meters
13:46.9
Time
2:09.2
Pace
199
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 95 |
October 29, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,200 | 2:09.2 | 162 | 866 | 199 | 23 |
| 2:55.6 | 700 | 2:05.4 | 177 | 922 | 45 | 25 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 814 | 42 | 22 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 830 | 43 | 23 |
| 2:58.0 | 2,800 | 2:07.1 | 170 | 889 | 44 | 23 |
| 1:41.0 | 3,200 | 2:06.2 | 174 | 891 | 25 | 24 |
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Workout Graph
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