Mario M 3300m row
3,300
Meters
14:16.3
Time
2:09.7
Pace
204
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 95 |
November 01, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,300 | 2:09.7 | 160 | 857 | 204 | 24 |
| 2:57.5 | 700 | 2:06.7 | 172 | 892 | 44 | 24 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 842 | 43 | 23 |
| 3:03.7 | 2,100 | 2:11.2 | 155 | 842 | 43 | 24 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 849 | 43 | 25 |
| 2:09.1 | 3,300 | 2:09.1 | 163 | 864 | 31 | 26 |
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Workout Graph
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