Mario M 3400m row
3,400
Meters
14:55.1
Time
2:11.6
Pace
208
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 96 |
November 03, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.1 | 3,400 | 2:11.6 | 153 | 828 | 23 |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 24 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 22 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 23 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 851 | 23 |
| 2:33.7 | 3,400 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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