Mario M 3500m row
3,500
Meters
15:31.7
Time
2:13.1
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 96 |
November 05, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.7 | 3,500 | 2:13.1 | 148 | 810 | 23 |
| 3:02.0 | 700 | 2:10.0 | 159 | 848 | 25 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 796 | 22 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 791 | 23 |
| 3:06.4 | 2,800 | 2:13.1 | 148 | 810 | 24 |
| 3:06.5 | 3,500 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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