Mario M 3600m row
3,600
Meters
15:53.3
Time
2:12.4
Pace
218
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 100 |
November 07, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,600 | 2:12.4 | 151 | 818 | 25 |
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 26 |
| 3:36.3 | 1,600 | 2:15.1 | 142 | 787 | 24 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 25 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 26 |
| 1:44.5 | 3,600 | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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